If you are someone who cares about your health a lot and you only want to eat healthy foods, you might feel challenged when it comes to knowing what you actually need to eat to achieve your goals. However, you don’t need to worry about this at all, because in the following paragraphs you will be able to find a healthy snack list to get you going.
Nuts should definitely be on your healthy snack list because they are very filling, according to a statement from Katherine Tallmadge, who is a spokeswoman for the ADA. One of the advantages of nuts is that they contain good amounts of omega 3 fatty acids which protect you from heart diseases. If you want to eat nuts on a daily basis, make sure you don’t go over the limit of 1 oz.
Hopefully you will also consider dried fruits to be a part of your healthy snack list. Dates, figs, apricots and raisins don’t have the water content that fresh fruits have, so they won’t be as filing. However, they can last for a very long time without getting stale and they still contain a lot of the nutrition you can find in the initial fresh fruits. In terms of calories, a small box of raisins contains one hundred and thirty calories and zero fat.
If you love soups, then it’s recommended you look for an eight ounce serving that has no more than four hundred and eighty milligrams of sodium, according to director of nutrition Connie Diekman. It’s easy to find a nutritious cup of soup with one hundred to two hundred calories, which is a healthy food you can consider anytime you feel like having some.
You should know that all fruits are low in fat, filling and nutritional. For example, a FEH Food blog medium sized apple or pear has just sixty calories. If you eat a cup of strawberries, you will have eaten around fifty calories, while the same amount of blueberries comes down at forty calories: Definitely a tasty snack to include in your healthy snack list.
Frozen Fruit Bars
If you love them a lot, then you should only look for bars that are made from real fruits. You will http://bit.ly/1KWac1S be able to find them in many flavors, like mango, kiwi, pineapple and many more. What’s even greater news is that they have zero fat and about one hundred calories.
As you can see, these are just some of the delicious ideas you can consider if you want to make sure you will eat healthy. However, there are many other foods you can add to your healthy snack list, so you don’t have to worry about being limited only to these foods. Enjoy your new healthy lifestyle.
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